is there any low carb chinese food Growing up, there is nothing i miss more than weekly dimsum outings
Chinese food is a favorite among foodies. From dumplings to spicy Sichuan dishes, there’s something for everyone. But for those on a low-carb or ketogenic diet, Chinese food can be a bit of a challenge. Carb-heavy rice, noodles and crispy fried dishes can make it difficult to stick to your low-carb goals. But, don’t worry! There are plenty of low-carb and keto-friendly Chinese recipes that you can try out. Here are some of our favorite recipes that are easy to make and packed with delicious flavors. First, we have a recipe for Keto Chicken Fried Rice. This recipe is a low-carb twist on the classic Chinese dish. Instead of using rice, this recipe uses cauliflower rice. The result? A delicious, healthy and low-carb version of chicken fried rice that your taste buds will love. To make it, you’ll need cauliflower rice, chicken breast, eggs, onion, garlic, ginger, soy sauce, sesame oil, and green onions. Start by heating some oil in a pan and sautéing the onions, garlic and ginger. Add the chicken and cook until it’s no longer pink. Then, crack in the eggs and cook until scrambled. Add the cauliflower rice, sesame oil and soy sauce and stir fry for a few minutes. Finally, add some chopped green onions for extra flavor and garnish. Voila! Your low-carb chicken fried rice is ready. Next up, we have a recipe for Spicy Kung Pao Shrimp. This recipe is packed with flavor and spice. To make it, you’ll need shrimp, peanuts, green onions, soy sauce, rice vinegar, garlic, ginger, sesame oil, dried chili peppers, and erythritol. Start by sautéing the garlic, ginger and chili peppers in sesame oil. Add the shrimp and cook until it’s no longer translucent. Then, add soy sauce, rice vinegar, and erythritol and stir fry for a few minutes until the shrimp is coated with the sauce. Finally, add the peanuts and green onions for garnish. This spicy and flavorful recipe is sure to satisfy your taste buds. Last but not least, we have a recipe for Low-Carb Sesame Chicken. This healthy take on the classic Chinese dish uses boneless chicken breasts and is coated in a delicious sesame sauce. To make it, you’ll need chicken breasts, almond flour, egg, garlic, ginger, sesame oil, soy sauce, chicken broth, erythritol, and sesame seeds. Start by cutting the chicken breasts into bite-sized pieces. Then, coat the chicken in a mixture of almond flour and egg. Fry the chicken pieces until they’re golden brown and crispy. In a separate pan, sauté the garlic, ginger, soy sauce, chicken broth, and erythritol. Add the fried chicken pieces to the sauce and stir until coated. Finally, top with some sesame seeds for garnish. This low-carb sesame chicken recipe is an easy and healthy version of the beloved Chinese dish. In conclusion, Chinese food can definitely fit into a low-carb or ketogenic diet. All you need to do is make some simple swaps and modifications to your favorite recipes. These three recipes for Keto Chicken Fried Rice, Spicy Kung Pao Shrimp, and Low-Carb Sesame Chicken are great options to add some variety and delicious flavors to your low-carb meal plan. Give them a try and enjoy the rich flavors of Chinese cuisine without sabotaging your low-carb goals.
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Keto And Low Carb Chinese Food Recipes | Healthy Cooking
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