how many steps in a day to burn calories How many steps to burn calories effectively
Walking is one of the easiest ways to stay active and improve your overall health. One of the most common goals that people set for themselves is to walk 10,000 steps per day, but how many calories does this actually burn?
How Many Calories Are Burned with 10,000 Steps?
According to a study published in the Journal of Obesity, the average person burns approximately 400-600 calories per day by walking 10,000 steps. The exact number of calories burned will depend on your weight, age, sex, and the intensity of your walking. For example, a person who weighs more will burn more calories than a person who weighs less.
In addition to burning calories, walking has a number of other health benefits. Walking strengthens your muscles, improves your cardiovascular health, and can even boost your mood.
Activity Calorie Calculator
If you’re looking for a more personalized estimate of how many calories you burn during physical activity, there are a number of online calculators you can use. The Shape-able Activity Calorie Calculator takes into account your weight, age, sex, and the intensity of your activity to give you a more accurate estimate of your calorie burn.
Whether you’re trying to lose weight, improve your overall health, or just get more active, walking is a great way to achieve your goals. By aiming to walk 10,000 steps per day, you can burn calories, improve your fitness, and enjoy the many benefits of physical activity.
If you are searching about How to Burn More Calories Walking Infographic - Best Infographics you’ve visit to the right page. We have 5 Images about How to Burn More Calories Walking Infographic - Best Infographics like How Many Steps To Burn Calories Effectively | uFroo, Activity Calorie Calculator (HOW MANY CALORIES BURNED) and also How Many Calories Are Burned with 10,000 Steps? - Develop Good Habits. Here it is:
How To Burn More Calories Walking Infographic - Best Infographics
www.best-infographics.comcalories walking burn benefits infographic jogging health daily power fitness exercise fat burned vs workout tips lose tone weight walk
How Many Calories Should You Burn Working Out A Day - MCHWO
mchwo.blogspot.comHow Many Calories Are Burned With 10,000 Steps? - Develop Good Habits
www.developgoodhabits.comcalories steps burned many walking burn lose does developgoodhabits weight habits per pound diet choose board
Activity Calorie Calculator (HOW MANY CALORIES BURNED)
www.shape-able.comburn
How Many Steps To Burn Calories Effectively | UFroo
ufroo.comHow many calories are burned with 10,000 steps?. How many calories should you burn working out a day. How many steps to burn calories effectively