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Egg enthusiasts, listen up! We’ve got the scoop on one of the most asked questions in the world of egg nutrition: how many calories are in egg whites? We did a bit of research and it turns out the answer may surprise you. According to our findings, a single egg white contains about 17 calories. That means if you’re making a classic egg-white omelette with three eggs, you’re looking at a total of 51 calories—not too shabby! But, let’s not forget about the yolk. A runny yolk may seem like a mouthwatering treat, but it also adds quite a few more calories to your dish. In fact, the yolk of a single egg contains around 55 calories. That means a three-egg omelette with yolks will set you back around 166 calories. But wait, hold the egg-press! We know you’re probably wondering: what about the protein? Isn’t that the main reason why we eat eggs in the first place? Well, lucky for us egg-lovers, egg whites are actually a great source of protein. In fact, a single egg white contains about 3.6 grams of protein, which is roughly 7% of the daily recommended intake for the average person. Now let’s put this into perspective: If you’re trying to build muscle mass, eating a few egg whites is a great way to sneak in some extra protein without adding too many calories to your diet. And if you’re trying to cut back on calories, sticking to egg whites and ditching the yolks could be a good option. So, whether you prefer your eggs sunny-side up, scrambled, or in an omelette, there’s no need to feel too guilty about indulging in a few egg whites. Just be mindful of the extra calories that come with those runny yolks! Now, for all you visual learners out there, we’ve included a few images to help you with your egg-cellent journey. Take a look at the chart below to compare the calorie and protein content of both the egg white and yolk:
Egg White Nutritional Information
As mentioned earlier, egg whites contain about 17 calories and 3.6 grams of protein per single egg. This makes egg whites a great option for those looking to increase their protein intake without adding too many calories to their diet.
Egg Yolk Nutritional Information
So there you have it, folks—everything you need to know about the calorie and protein content of egg whites and yolks. Enjoy your eggs, and remember to keep it egg-citing! If you are looking for How Many Calories In Egg White? - Updated (2021) you’ve came to the right web. We have 5 Pics about How Many Calories In Egg White? - Updated (2021) like How Many Calories In An Egg and Are Eggs Good For Weight Loss?, How Many Calories In Egg White? - Updated (2021) and also How Many Calories In Egg White? - Updated (2021). Here it is:
How Many Calories In Egg White? - Updated (2021)
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