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Are you one of those health-conscious people who turn to plant-based milk as a healthier alternative to dairy milk? Among the plant-based options, soy milk is one of the most popular choices. But if you’re trying to watch your weight, you may be wondering - can soy milk make you gain weight? Let’s find out! First things first, one cup of unsweetened soy milk provides approximately 80-100 calories, 4-5 grams of fat, 4 grams of carbohydrates, and 6-7 grams of protein. Compared to whole milk, which contains around 150 calories, 8 grams of fat, 12 grams of carbohydrates, and 8 grams of protein per cup, soy milk appears to be the healthier option. But can drinking soy milk in excess cause weight gain? The short answer is no. Soy milk, like any other food, can contribute to weight gain if consumed in excess. However, drinking moderate amounts of soy milk as part of a balanced diet can even aid in weight loss. Studies suggest that soy products, including soy milk, may reduce body weight, body mass index, and body fat in overweight and obese individuals. Soy contains compounds called isoflavones that have been shown to affect the body’s metabolism, promote fat loss, and suppress appetite. Moreover, soy milk is a low glycemic index food, which means it doesn’t cause a rapid spike in blood sugar levels. High-glycemic index foods, such as white bread and sugary drinks, can lead to weight gain by increasing insulin levels and promoting fat storage. The bottom line is that soy milk won’t make you gain weight unless you consume it in excessive amounts. Like any food, moderation is key. Incorporating soy milk into a balanced diet can even promote weight loss and provide numerous health benefits. So, go ahead and enjoy a glass of soy milk without any guilt. But remember, it’s important to consume a variety of nutrient-dense foods and stay within your daily caloric needs to achieve and maintain a healthy weight. Incorporating soy milk into your diet is easy and delicious. Try adding it to smoothies, cereal, oatmeal, or coffee. Check out the images above for some mouth-watering soy milk recipes! Stay healthy, stay happy!

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