can you eat onion rings on a keto diet Keto bacon wrapped onion rings

Onion rings are a popular and delicious snack that many people love, but unfortunately, they are often loaded with carbs and calories. However, if you’re following a keto or low-calorie diet, you don’t have to give up on these tasty treats. We’ve found two amazing keto onion ring recipes that are perfect for satisfying your cravings without sabotaging your diet. So, let’s dive in!

Keto Bacon-Wrapped Onion Rings

This recipe takes onion rings to a whole new level by wrapping them in savory bacon. The crunchiness of the onion combined with the saltiness of the bacon makes these the ultimate keto snack. Here’s what you’ll need:

• 1 large onion, cut into rings
• 10 bacon strips
• 1/2 tsp garlic powder
• 1/2 tsp paprika powder
• 1/4 tsp black pepper
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tbsp olive oil

To make these delicious rings:

1. Preheat your oven to 400°F (200°C).
2. Cut your onion into thick rings, about 1/2 inch in thickness. Separate the onion rings and set them aside.
3. In a bowl, mix together the garlic powder, paprika, black pepper, almond flour, and parmesan cheese.
4. Take each onion ring and wrap it with one bacon strip, making sure to cover the entire ring. Place the wrapped ring into the bowl with the seasoning mixture and coat it well.
5. Place the rings on a baking sheet lined with parchment paper and brush them with olive oil on top.
6. Bake for 15-20 minutes or until the bacon is crispy and the onions are tender.
7. Remove them from the oven and let them cool for a few minutes before serving.

Keto Vegan and Low-Calorie Onion Rings

If you’re looking for a healthier option that’s also vegan, these onion rings are perfect for you. They are low in calories and carbs, but still deliciously crispy and satisfying. Here are the ingredients you’ll need:

• 1 large onion, cut into rings
• 1/2 cup almond flour
• 1/4 cup nutritional yeast
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 cup unsweetened almond milk
• 1 tbsp olive oil

Here’s how to make them:

1. Preheat your oven to 425°F (218°C).
2. Cut the onion into rings, about 1/2 inch in thickness, and separate them. Set them aside.
3. In a bowl, mix together the almond flour, nutritional yeast, garlic powder, and salt.
4. Pour the almond milk into another bowl.
5. Dip each onion ring into the almond milk, then into the flour mixture, making sure to coat it well.
6. Place the rings on a baking sheet lined with parchment paper and brush them with olive oil on top.
7. Bake for 15-20 minutes or until the onions are crispy and tender.
8. Remove them from the oven and let them cool for a few minutes before serving.

There you have it! Two delicious keto onion ring recipes that are easy to make and perfect for satisfying your cravings. Whether you prefer a bacon-wrapped or a vegan option, these snacks are sure to become a favorite in your keto diet. Enjoy!

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