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Starting my day with a mouthwatering keto diet is the best way for me to kickstart my routine. Being on a low-carb and high-fat diet, I always look out for fruits and berries that can easily fit into my diet. But not all fruits are created equal and it can get quite confusing to choose the right one. After some research, I’ve come up with a list of some of the best fruits to enjoy while on a keto diet. Let’s start with one of my personal favorites – the avocado. Although technically a fruit, this creamy and delicious superfood is high in healthy fats and low in carbs, making it a perfect choice while on a keto diet. The high-fat content in avocados keeps me feeling fuller for longer and it’s a great addition to any meal. Next up on the list is the strawberry. It’s sweet, delicious, and packed with vitamin C. The great thing about strawberries is that they are low in carbs and calories, making it easy to enjoy a handful without feeling guilty. Plus, they’re great for adding to salads or even making a sugar-free jam! Moving on, we have blueberries. While higher in carbs than some other fruits, blueberries are packed with antioxidants and are a great source of fiber. I love adding them to my morning yogurt or using them as a topping on my favorite keto-friendly dessert. Another fruit that I’ve recently started enjoying on my keto journey is the coconut. Whether it’s using coconut oil in cooking or enjoying some fresh coconut meat, this fruit is a great source of healthy fats and has a very low glycemic index. Plus, it’s a great way to add some tropical flavor to my meals! Lastly, we have the humble raspberry. With only 5g of net carbs per 100g, raspberries are a great option for adding some sweetness to my meals. They’re also packed with fiber and antioxidants, making them a great addition to my keto diet. In conclusion, fruits can be a great addition to a keto diet as long as they are consumed in moderation and chosen carefully. The above mentioned fruits are just a few examples of keto-friendly fruits that I enjoy and incorporate into my daily routine. With a little creativity and knowledge, it’s easy to make delicious and healthy meals while on a keto diet!
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